Today's musical selection is actually an instrumental. Imagine someone playing "Taps"...poor dear Jack Lalanne is dead at 96.
You know you have to pay attention to your health and all, but really, if this man wasn't an inspiration to us all, who would be? And if you weren't paying attention, it's never too late...today's the start of a brand new day toward health and fitness. (This from someone that ate a bowl of butternut squash soup with an unbuttered slice of whole wheat bread for breakfast...meanwhile, oh, McDonald's Big Breakfast, I remember you so well...and so do my fat cells that won't release the goo they're storing...yet).
For anyone who wants to read an informative yet succinct writeup on the life of fitness legend Jack Lalanne, here's the link:
http://www.popeater.com/2011/01/23/fitness-guru-jack-lalanne-dies/?ncid=webmail
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